Benefits of cantaloupe for children 5 reasons to offer it to your child permanently


The benefits of cantaloupe for children make it a very special humor for their health. Cantaloupe is a delicious summer fruit that belongs to the pumpkin family. It is very popular among children and adults because of its sweet taste and large water content, which moisturizes the body, especially in the hot summer months. Cantaloupe also contains many beneficial nutrients that give it a high nutritional value. This makes it a useful food for children who need the vitamins and minerals found in cantaloupe to promote the growth and development of the body.

What is the nutritional value of cantaloupe?

Cantaloupe is a healthy food for both adults and children. This is due to its high content of nutrients that children especially need. And every 100 grams of cantaloupe contains the following:

  • Energy: 34 calories.
  • Fat: 0.18 grams.
  • Carbohydrates: 8.16 grams.
  • Sugar: 7.88 grams.
  • Fiber: 0.8 grams.
  • Protein: 0.82 grams.

In addition, cantaloupe contains some other nutrients such as vitamin A, vitamin C , calcium, iron and magnesium.

Cantaloupe benefits for children

The benefits of cantaloupe for children are numerous, as it helps the body to get the vitamins, minerals and nutrients it needs. The benefits of cantaloupe for children include:

1- A great source of vitamins

Cantaloupe is one of the good sources of the essential vitamins that your child’s body needs, such as vitamin A, vitamin C, vitamin K, thiamin, niacin and folic acid. Each of these vitamins plays an important role in the child’s body, and this helps in the healthy development of your child.

2- protect the eyes

The benefits of cantaloupe for children are that it contains zea-xanthin and carotenoids. And these carotenoids are useful in protecting the eyes from ultraviolet rays that enter the eyes of children. In addition, it contains vitamin A, which plays an important role in strengthening eyesight and maintaining eye health.

3- It improves digestion in children

Cantaloupe is rich in dietary fiber and water. Therefore, eating your child cantaloupe helps to regulate the digestive process and maintain the health of the digestive system. Eating cantaloupe helps protect against constipation, prevent the child from being exposed to stomach acid, and maintain the health of the intestines by regulating the process of stool output.

4- Prevention of asthma attacks

The beta-carotene in cantaloupe acts as a powerful antioxidant, and this helps protect your child from severe asthma attacks. Eating your child cantaloupe helps reduce the severity of popular seizures. It may also be used as an adjunct treatment to overcome it thanks to its vitamin C content, which works with vitamin A in overcoming asthma.

5- It strengthens the immune system

At the beginning of his life, your child needs to eat foods that help strengthen the immune system , and eating cantaloupe helps in that because of its vitamin C content, which plays a key role in strengthening the immune system in children. This protects the child from frequent infections such as colds and flu .

Cantaloupe preparation for children

Despite the importance and benefits of cantaloupe for children, care must be taken when introducing it to them. Cantaloupe can pose a choking hazard to children, due to its firm and slippery texture. Therefore, caution should be exercised when introducing cantaloupe to your child, especially before he is one year old. In addition, the cantaloupe should be kept in the refrigerator as soon as it is cut to avoid the proliferation of some types of harmful bacteria on it, such as listeria, salmonella, and others. the fruit.

If your baby is 6-9 months old, remove the peel and seeds before serving the baby cantaloupe, then chop the cantaloupe into very small pieces so your baby can safely eat it. And when your baby gets older, between 9-18 months of age, you can chop up the cantaloupe into slightly larger pieces and let your baby eat it on his own.

Some precautions to follow when introducing cantaloupe to your child

If you want to introduce cantaloupe to your baby or even your young child, you should follow some measures, including:

  • Choosing the right cantaloupe: Some people may find it difficult to find the right cantaloupe. Sometimes it may be very mature or not at all. So you should check the color of the cantaloupe first, do not buy completely dark, cantaloupe with a lighter skin color is better. And when you hold it in your hand, it’s not too soft, nor too hard until you have a good-tasting, ripe cantaloupe.
  • Make sure to keep it in the refrigerator after cutting it: in order to avoid infecting the child with some types of harmful bacteria such as salmonella, which may cause a stomach infection for the child accompanied by vomiting and diarrhea. Be sure to keep the rest of the cantaloupe cool in the refrigerator immediately after cutting it.
  • Note Allergic Reactions: Cantaloupe is known to cause some allergic reactions. Although it is not severe, you should also note any allergy symptoms that your child has after eating cantaloupe. Such as redness of the skin, rash, itching, or swelling of the lips, especially if there is a family history of food allergies. If your child develops any of these symptoms, stop giving your child cantaloupe until he is out of this allergy some years later.

Cantaloupe is a great-tasting summer fruit that offers many health benefits to your baby. It helps him to grow properly, thanks to its wonderful content of vitamins and minerals that a child’s body needs at the beginning of his life.


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