Benefits of figs for children 7 reasons why it is the best fruit for your child


The benefits of figs for children make it the throne of the useful fruit for your child. Figs are a nutritious fruit that grows on the fig tree, which primarily belongs to the mulberry family. Figs have a dark green color and purple skin when ripe, and the pulp is full of small edible seeds, and it has a sweet taste with a bit of a berry flavor. In addition to its wonderful taste, the parsnip figs offer many health benefits for our infants, especially in the early stages of their life.

The nutritional value of the parsnip figs:

The benefits of figs for children make it provide their bodies with a very high nutritional value. Figs contain many vital nutrients such as dietary fiber, potassium, antioxidants, and vitamins A, B, and C. One fig (40 grams) can provide your child with each of the following nutrients:

  • Water: 31.6 grams.
  • Energy: 29.6 calories.
  • Fiber: 1.16 grams.
  • Calcium: 14 mg.
  • Iron: 0.148 mg.
  • Magnesium: 6.8 milligrams.
  • Phosphorous: 5.6 milligrams.
  • Potassium: 92.8 mg.

In addition, it contains quantities of vitamin “C”, “B” vitamins, vitamin “E” and zinc.

Is figs useful for children’s health?

Of course, figs are a useful and wonderful food for children, as they are a great source of dietary fiber and vitamins “B5, B6” that are beneficial for cell health, and copper , which helps your child absorb iron from food. There are many different colors and types of figs, although they are all rich in natural sugars, which makes them a great alternative to sweets or packaged foods.

What are the benefits of figs for children?

When you include figs in your child’s diet, he will get some health benefits, which include:

1- It gives the body energy and water

One small fig (40 grams) provides about 30 calories, and a large amount of water. The infant’s body depends on figs and water to meet its energy needs and maintain the rapid growth and development of the child.

2- Provides vital micronutrients to the child’s body

Figs are a wonderful source of potassium, iron, vitamin A and dietary fiber. These micro-nutrients are necessary to maintain the various physiological functions of the child’s body, which support the healthy development and growth of the child.

3- It provides antioxidants to the body

Flavonoids, anthocyanins, and phenolic compounds such as gallic acid and chlorogenic acid are all antioxidants found in figs. Antioxidants work to strengthen the immune system in the child’s body, and improve his general health in the long run, because of their ability to neutralize the free radicals present in the body that cause damage to the cells of the body.

4- Promotes a healthy digestive system

The benefits of figs for children are great for the digestive system. Figs contain large amounts of dietary fiber, especially cellulose, which adds a large volume to the stool and makes the intestines retain water. And these two features are necessary to maintain a healthy bowel movement and prevent the child from becoming constipated . Therefore, giving your child figs regularly will help you avoid constipation and maintain a regular bowel movement.

5- It protects your child from constipation

If your child is not getting a lot of fiber, he may be more likely to develop constipation. Figs are considered one of the foods that prevent constipation due to their rich content of dietary fiber. And many studies confirm that the fiber content of figs helped to get rid of constipation effectively. Therefore, eating figs ensures that your child does not get constipated.

6- Reduces the chances of developing anemia

Your child eating figs reduces the chances of him developing anemia. This is due to the fact that figs contain iron, which helps produce hemoglobin in the blood. Hemoglobin helps transport oxygen to all cells of the body, and it is the protein whose deficiency causes anemia. Therefore, we recommend taking advantage of the benefits of figs for children to maintain the percentage of hemoglobin in your child.

7- It boosts the immune system of the child

The rich content of vitamin “C” makes figs one of the beneficial fruits for the health of the child in general. It also helps to boost the child’s immune system, thus enhancing the body’s ability to fight bacteria, viruses and various pathogens.

When can your child eat figs?

Most babies can eat fresh, fully ripe mashed figs starting at 6 months of age. Once the baby is 9-10 months old, you can give your baby very small pieces of figs to eat.

Health experts and pediatricians around the world prefer not to eat dried figs before the child reaches his first year, because of the high chances of suffocation. If you want to give your baby under 12 months of age dried figs, you can serve them cooked or completely mashed.

Some precautions to be taken while introducing figs to your child

You can offer fresh, ripe figs to your baby from the age of 6 months, that is, as soon as the baby starts eating solid foods. There are just some simple precautions to be followed when introducing figs to your child, which include:

  • It is best to buy organic figs to ensure the best quality of the fruit. ‘ Because figs have thin skin and are easily damaged.
  • Start by feeding your baby fresh figs that are well mashed. Once your child can eat figs and digest them well, start adding figs to other foods.
  • Always follow the “wait 3 days” rule that the mother follows when introducing any new food to her child. During this period, offer your child figs only and do not introduce any other food. This will help you rule out allergies and intolerances to figs, if found in your child.

Other warnings before introducing figs to your child

  • Offer your child one or two tablespoons of mashed figs. Once the child is comfortable with the taste of figs and begins to digest it, you can gradually increase the amount to a tablespoon or two.
  • If the child becomes uncomfortable after eating figs, stop feeding them immediately and try again later. And if this problem persists, consult your pediatrician.
  • Some children may suffer from fig allergy, whose symptoms appear immediately after eating fresh or even dry figs. Always watch for signs of food allergy, which include “rash, itching, redness of the skin, dermatitis, swelling of the mouth and lips.”
  • Do not go overboard in giving your child a lot of figs, as eating a lot of figs, especially dried figs, may cause the child to feel digestive disorders such as diarrhea , because it contains a large amount of water and dietary fiber.


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