Benefits of mashed dates for children 15 important benefits for your child


Dates should be offered to your child due to the many benefits of mashed dates for children, and this is what we will talk about today. Dates are an important part of a nutritional supplement in any daily diet, more than fruits and nuts. As this delicious fruit contains a large amount of energy boosters such as vitamins and minerals vital for the growth and development of the child. Ripe dates also contain a quantity of sugar-like substances such as fructose and dextrose, which enhance energy in the child’s body on a daily basis. And every new day, you may be wondering whether you should feed your child dates or not, so through this article we provide you with everything you want to know about dates and their benefits for the child.

When can you feed your child dates?

You can offer dates to the child when he reaches the age of six months, but dates should not be the first food that the child eats. Offer your child dates in small quantities at first in order for the child to have time to adapt to the taste of dates.

Nutritional value in dates for children:

Dates are classified as heart-healthy foods by the American Heart Association because they contain a small amount of cholesterol and saturated fats. Dates contain the nutrients necessary for the healthy growth and development of a child.

One hundred grams of dates contains the following :

  • Vitamin B9 (folate): 15 micrograms.
  • Vitamin B3 (Niathin): 1.6 mg.
  • Vitamin B6 (pyridoxine): 0.24 mg.
  • Vitamin B2 (riboflavin): 0.06 mg.
  • Vitamin B1 (thiamine): 0.05 mg.
  • Vitamin A: 7 micrograms.
  • Vitamin K: 2.7 micrograms.
  • Iron: 0.90 mg.
  • Magnesium: 54 mg.
  • Phosphorous: 62 milligrams.
  • Zinc: 0.44 milligrams.

Likewise, one date fruit contains:

  • 66 calories.
  • 6 milligrams of fiber.
  • 22 milligrams of iron.
  • 15 milligrams of calcium.
  • 167 milligrams of potassium.
  • A little niacin, vitamin A, and folate.
  • What are the calories in dates ?

Benefits of mashed dates for children 

Eating the three full meals and milk does not provide all the necessary nutrients, and your child needs more supplements such as dates, which help provide your child with energy. Here are some of the best benefits of dates for your child:

1. The benefits of mashed dates help combat stomach disorders:

Dates are a useful home remedy for stomach ailments, as it works to combat parasitic organisms and helps the presence of healthy bacteria in the stomach.

2. Protects the liver:

The liver of children is easily exposed to viral and bacterial infections, and these are the reasons that lead to the child’s infection with common liver diseases such as hepatitis, jaundice and typhoid. Research has shown that dates provide liver-protective properties and therefore, including them in your child’s diet is beneficial.

3. Treats stomach ulcers:

Dates can be used in addition to medicine in order to reduce acidity and stomach ulcers. But you must first consult a doctor before adding dates to the child’s diet.

4. Helps strengthen teeth:

Dates can be given to your child in the teething stage in order to help the child’s teeth grow stronger. As by chewing dates, the child’s gums and teeth get the right amount of exercise and help them grow stronger.

5. Provides more nutrition to the child during the period of illness:

Dates can be added to milk and given to the child when he has a fever, cough or rheumatoid arthritis. This mixture, rich in nutrients, helps to speed up the healing process.

6. Helps treat diarrhea (dysentery):

Children can suffer from dysentery, which is a bacterial infection in the large intestine, and eating dates helps to control this disease.

7. Helps treat constipation:

Dates help treat constipation, which is a common ailment among children. The dietary fiber present in dates helps add more volume to stool, and thus helps improve bowel movement.

8. Helps improve vision:

Dates contain a large amount of vitamin A, which helps to improve vision and thus provides a healthy vision for the child.

9. Boosts the immune system:

The antioxidants and free radicals present in dates help to fight many types of infections and dates help to improve the immune system of the child on a daily basis.

10. Helps improve hemoglobin:

Dates contain a large amount of iron, which increases the number of hemoglobin in the red blood cells in the child’s body and ensures the healthy growth of the child and the absence of anemia.

11. Improves Weight:

Dates help to gain weight, so if the child needs to reach the ideal weight, he should eat dates.

13. Boosts energy:

Dates are highly energy-enhancing sources, as they contain natural sugars such as sucrose, glucose and fructose.

14. Helps develop bones:

Calcium and magnesium are useful for bone development, and dates contain a large amount of magnesium and calcium, and therefore it is useful in promoting bone growth in children.

15. Helps the growth of the mind:

Potassium helps in the healthy development of the mind, and dates contain a large amount of potassium, and therefore it helps to improve the development of the child’s cognitive knowledge.

What is the amount of dates that can be given to the child?

You can start by feeding your child mashed dates a day in addition to other fruits until he adapts to its taste. The number of dates can be gradually increased to two or three dates per day.

Precautions you should know before giving dates to your child:

  • The digestive system of the child is very fragile and suddenly new food should be avoided. The child should be given mashed dates in small quantities to avoid suffocation. The child should be given only ripe, sweet-tasting dates as immature dates contain tanis, which may cause an upset stomach. Child.
  • Do not start offering dates directly to the child when he starts eating solid food, and he should be presented to him in small quantities in order to monitor the child’s reaction to the taste of dates before starting to increase the amount. Watch for any allergic reaction to the child within twenty-four hours after the child eats dates for the first time .
  • Consult a doctor before giving a child dates.
  • Dates should be chosen carefully and washed well, as they do not contain any skin or peel to keep them from germs.
  • Dates can stick to the child’s teeth due to their sticky texture, and thus can lead to infection with bacteria that may cause tooth decay through the production of acid, so make sure your child drinks water after eating dates, as this helps to clean the teeth from any remnants of dates in the tooth. the mouth.

How to make mashed dates:

  • Soak the dates in water and leave it overnight.
  • We remove the dates from the water and reserve the water.
  • Put the dates in the blender and mix it well, then add the water soaked in it in order to make the date puree thick.


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