Benefits of mashed potatoes for children


Mashed potatoes for children is one of the first foods offered to children, so what are the benefits of mashed potatoes for children? The food that a child eats has a great impact on his eating habits when he grows up, and parents are responsible for choosing the right food for their children that provides them with the nutrients they need according to their age, but this may be a difficult process at times because you want to provide your child with food with nutrients A lot, but at the same time it has a delicious taste.

Mashed potatoes are among those foods that you can feed to your child, which have a sweet taste and also provide him with the nutrients he needs. Potato is one of the most famous vegetables on earth, and it is available in abundance all over the world.

The benefits of potatoes for the child are multiple, including improving the health of the digestive system and protecting the liver. It also contains antiviral properties, and also provides protection for the skin and works to heal skin burns. Potatoes grow in most weather conditions, so they are found almost everywhere.

Potatoes are originally found in South America and are believed to have been cultivated in the period between five thousand and eight thousand years after Christ. In the early twentieth century, potatoes became one of the most popular vegetables in the Western world. By the middle of the twentieth century, potatoes entered the countries of the Third World. Today, the largest consumer of potatoes is China, with a production of forty-seven million tons in 2010.

When can you feed mashed potatoes to children?

Potatoes are one of the simplest foods that can be fed to your child in the early stages of food, as potatoes are easy to digest and provide your child with energy to make him active. But because potatoes contain a large percentage of calories and a small percentage of nutrients, it is preferable for your child to start eating potatoes between the age of seven and ten months.

Nutritional value of mashed potatoes for children:

The reason behind the spread of potatoes all over the world is that they are a powerful source of energy and nutrition, as they contain vitamins, minerals and necessary organic compounds.

Mineral content of potatoes:

Eating potatoes regularly ensures that there is an adequate supply of water and iron in your child’s body, as potatoes are rich in potassium and contain calcium, iron and phosphorous.

Vitamin content of potatoes:

Potatoes contain a large amount of vitamin C, as one hundred grams of potatoes provides seven milligrams of vitamin C. Potatoes also contain vitamin A and B vitamins.

Water content of potatoes:

Although a potato may seem large, water occupies about seventy or eighty percent of its volume.

Carbohydrate content of potatoes:

Potatoes contain seventeen percent of carbohydrates and are one of the best natural sources of starch. Here is a detailed estimate of the nutrients in potatoes per 100 grams:

  • 98 grams of water.
  • 87 calories of energy.
  • 87 grams of protein.
  • 1 fat.
  • 13 grams of carbohydrates.
  • 8 grams of fiber.
  • 91 grams of sugar.
  • 5 milligrams of calcium.
  • 31 milligrams of iron.
  • 22 milligrams of magnesium.
  • 44 milligrams of phosphorous.
  • 379 mg of potassium.
  • 4 milligrams of sodium.

Benefits of mashed potatoes for children

Feeding potatoes to your child has many health benefits, including:

Potatoes provide your child with vitamins and minerals:

Potatoes contain a reasonable amount of vitamins and minerals, and although they do not live up to the amount of vitamins contained in other vegetables, they still contain vitamins and minerals.

Potatoes are important for improving the digestive health of the child:

Potatoes contain a large proportion of alkaline sugar and this sugar helps reduce the level of acid that may affect the child’s body. Potatoes also prevent fermentation in the intestines and help the growth of beneficial bacteria.

Potatoes help protect the liver:

Studies indicate that potatoes are beneficial for liver health, as studies have shown that potatoes protect the liver from chemical damage.

Potatoes have antiviral properties.

Studies have shown that potatoes contain a vital chemical called anthocyanin, and this anthocyanin works to stop the growth of the influenza virus.

Potatoes help protect the skin:

Potatoes may also be useful in protecting the skin, as the vitamin C, starch and enzymes present in potatoes help nourish the skin tissues.

Potatoes also contain antiseptic reactions against dead skin cells and remove them easily, leaving the skin healthy.

Potatoes help prevent and treat constipation:

Because potatoes contain fiber, they may help protect the baby from constipation.

Mashed potatoes boost immunity.

Potatoes contain vitamin C and vitamin E, which helps strengthen the child’s immune system and helps fight diseases such as colds and infections that children are susceptible to.

Mashed potatoes promote weight gain:

Potatoes contain a large proportion of carbohydrates and protein and a small percentage of fat, and it is considered the appropriate food for increasing the weight of the child, especially in the stages of his body growth.

Mashed potatoes prevent anemia in children:

Potatoes contain calcium and iron necessary for the growth of children, and iron is very useful in preventing anemia.

Eating mashed potatoes helps soothe your baby:

Potatoes are rich in tryptopan, an amino acid with natural calming properties that help calm nerves. Tryptopan acid is an important amino acid that the body cannot produce naturally and must be obtained from food sources such as potatoes.

  • Potatoes with bechamel, try it too, it tastes delicious and wonderful

Mashed potatoes for children are good for the heart:

Potatoes do not contain any cholesterol and have healing properties for the heart because they contain antioxidants. They also contain fiber, potassium, vitamin C and vitamin B6, all of which are useful components for heart health.

Mashed potatoes improve brain health in children:

Alpha-lipoic acid, a coenzyme found in potatoes, promotes overall cognitive health, and potatoes contain many vitamins and minerals such as zinc, phosphorous, and B vitamins, especially vitamin B6, which have an effective effect on brain functions and help maintain health. nerves.

Eating mashed potatoes helps to promote a child’s sleep:

The tryptopan substance is a natural sedative found in potatoes and ensures a good sleep, and the potassium in potatoes works to relax the muscles, which ensures a comfortable sleep, and carbohydrates are known to help regulate sleep, especially in children.

Mashed potatoes are beneficial for the health of children’s bones:

Since potatoes are rich in calcium and phosphorous, they help to strengthen bones, and calcium, iron, magnesium and phosphorous in potatoes are all factors that contribute to building and maintaining bone structure and strength, and zinc and iron play an important role in collagen production.

Mashed potatoes for easy digestion:

Since the main component in potatoes is carbohydrates, they are easy to digest and facilitate the process of digestion, and this is what makes it an ideal food for children as they cannot digest difficult food yet and they need the energy that potatoes provide them with.

Mashed potatoes treat diarrhea in children:

Potatoes are one of the energy-rich meals that you can feed your child when he has diarrhea


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