Benefits of peaches for infants and children and can it cause allergies?


Every mother should take advantage of the benefits of peaches for infants and children and introduce it to them at an early age. Peach is one of the delicious fruits loved by young and old alike. The child loves peaches , as it has a wonderful and distinctive taste, and this makes it a great choice for the child at the beginning of his life, as it is rich in vitamins and minerals such as potassium and beta-carotenes. Peach shapes and colors vary, as they are grown in many different places around the world such as Japan, Asian countries, African countries and Europe, and therefore the shapes and colors of peaches vary according to the place in which they were grown.

The benefits and nutritional value of peaches for infants

Peach contains many nutrients that provide different benefits to the child’s body, and a medium-sized peach contains the following:

  • Potassium: 195 milligrams.
  • Magnesium: 1 milligram.
  • Phosphorous : 12.5 mg.
  • Calcium : 4.8 milligrams.
  • Selenium : 0.5 mg.
  • Niacin : 1 milligram.
  • Folic acid: 6 mg.
  • Vitamin A: 525 international units.
  • Vitamin C: 20 mg.

In addition, other vitamins and minerals such as iron, zinc and other minerals and vitamins are present in small quantities.

Benefits of peaches for infants and children

Thanks to the presence of these wonderful nutrients in peaches, it offers many benefits to your baby, which include the following:

1- Peaches for eyesight development

Peaches are a great source of vitamins, specifically vitamin A and vitamin C, both of which are rich in many other antioxidants, such as beta-cryptoxanthin, zeaxanthin, and lutein. All of these elements work in tandem to promote a child’s vision development and help improve a child’s vision as they age.

2- Peach maintains the optimal level of hydration for the child

One of the most important benefits of peaches for infants is that peaches are available and begin to ripen at the beginning of the summer, which explains the presence of approximately 85% of the composition of peaches from water. The water content of peaches helps to provide good amounts of water balanced with salts in the child’s body, and thus helps to keep the body well hydrated.

3- Peach improves the baby’s blood circulation

Potassium is one of the main necessary components that help develop the circulatory system in a young child, and also helps increase blood flow. The amount of potassium present in the peach fruit, is large enough to provide the health benefits needed to improve the blood circulation of the child, which in turn helps the child’s normal and healthy growth.

4- Peaches protect kidney function

Many fruits and vegetables contain the essential and micro nutrients that the body needs to obtain various health benefits, but the presence of sodium in their ingredients makes them unpalatable. In addition, children’s consumption of large amounts of sodium may negatively affect their kidney function, because the kidneys are not fully developed to start their full function.

But fortunately, peaches do not contain sodium at all, and this makes them a great healthy option and completely safe to give to your child, as it provides the body with the nutrients it needs, and does not cause any harm to the kidneys because it does not contain sodium.

5- Peaches support bone growth

Many studies indicate that bone growth is at its peak in children, as the body begins to grow very quickly. Peach provides fluoride to the body, which helps the teeth grow properly and prevents the child from getting any early tooth decay. In addition, the amounts of phosphorous and calcium provide a major boost to maintaining strong bones in the child’s body.

At what age can peaches be served to children?

The appropriate age at which children can eat peaches is from 6 months, that is, with the beginning of solid foods for the child. Peaches are rich in nutrients that are beneficial for the child, and their soft texture and sweet taste make them a great choice for the child, who cares that the food he eats is easy to digest and tastes great. You can add peaches to many other meals to improve the taste and taste and also to make the baby’s food more varied.

How do you prepare peaches for a baby?

You can prepare peaches in a simple way. You can boil them, steam them, or even mash them. First, make sure to clean the peach peel well to get rid of traces of dust and pesticides on it, and do not peel it because the peel carries some nutrients that are useful for your child.

You can start offering mashed peaches to your infant from the age of 6 months to 8 months, and then you can serve peaches cooked on steam or boiled in water, starting from the age of 8 months and up to a year. And when your child can chew the food well, you can offer small pieces of peaches to your child so that he gets its wonderful benefits.

Can a child be allergic to peaches?

Most of the allergens found in peaches tend to disappear when properly prepared for your child. It is always better to cook peaches instead of giving them raw to your baby. However, if your child begins to show some signs such as shortness of breath, rash, bloating or even stomach pain, it is possible that your child has a peach allergy. Consult your doctor immediately when you discover one of these signs, and he will tell you what to do.

However, there is no need to worry, as a peach allergy is extremely rare, and it may appear in some people who are allergic to pollen or certain herbs. So, as with introducing any new food to your baby, first introduce a small amount to your baby and note any symptoms your baby may have.

The nutritional value of peaches and their wonderful taste, as well as the complete absence of allergens, make them a wonderful and useful fruit for the child. You can prepare recipes made of prunes or add it to some other dishes and serve it to your child.


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