Foods that help increase the intelligence of the child


Are you concerned about the development of the baby’s brain? Do you want to raise the level of your child’s intelligence? If you care about these things, you can carry out a list of foods that help increase the intelligence of the child. Because the early years of a child are very crucial for brain development. Food is necessary to support the increase in the intelligence of the child. When strengthening the child’s intelligence, it helps him later in increasing his ability to solve problems, think and act in a better way. There are also activities such as play and music that allow the child to discover the surrounding environment and encourage the work of the cells. The mother should realize that when it comes to feeding the child, food plays a crucial role in promoting brain development.

Foods that help increase the intelligence of the child

1. Yogurt:

Yogurt is one of the foods that are beneficial for the child’s brain, as it maintains the normal development of the brain’s membranes to increase their flexibility. Which helps the brain to send and receive information. Because yogurt contains vitamin B complex necessary for the growth of brain tissue and nerve conductors.

Thus, yogurt is not an easily digestible ingredient only because the protein and vitamin B complex present in yogurt improve brain development capabilities and take the form of acid-base and neutralizing enzyme. If you want to feed the child yogurt, it is recommended to use fat-free yogurt to keep children from obesity.

2. Vegetables:

Dark, deep-colored vegetables are rich in beneficial elements and are a great source of antioxidants. Antioxidants keep brain cells healthy and stay healthy. Among the vegetables that are beneficial for brain health are sweet potatoes, pumpkins, and carrots. Examples of leafy vegetables are kale, chard, spinach, and cabbage. They are rich in folic acid, which maintains the growth of brain cells.

3. Cauliflower:

Broccoli is one of the most nutritious foods for the child because it contains DNA, thus connecting nerve cells and anti-cancer elements, which makes it a wonderful element for the brain.

4. Avocado:

Avocados are good for brain health in children, as they are a rich source of unsaturated fats, which enhance blood flow to the brain. It also contains oleic acid, which protects myelin. Myelin improves the brain’s use of information. In addition, avocados are rich in vitamin B complex, which reduces the risk of high blood pressure in infants.

5. Fatty fish:

You can include fatty fish like salmon, tuna, and mackerel that are rich in omega-3 fatty acids as they provide the building blocks for brain tissue. Omega-3 fatty acids improve brain function in infants, and with regular consumption of fish, the child’s mental skills improve.

 6. Eggs:

Eggs are nutritious, rich in omega-3 fatty acids, zinc, lutein and choline. Together, these elements enhance focus in children. Because choline helps produce acetylcholine, or memory stem cells, in children.

7. Whole grains:

Whole grains improve focus in children by providing the necessary nutrients by providing energy supplies to the brain. It also has a low glycemic index and slowly releases glucose into the bloodstream, keeping the child alert and focused throughout the day. Whole grains are also rich in folic acid to improve the functioning of the brain.

8. Oats:

A recent study reveals that children who eat oatmeal for breakfast help them have better memory performance. Because oats are rich in vitamin E, zinc, vitamin B complex, high fiber content, and a steady stream of energy.

9. Berries:

According to research conducted at Tufts University, berries enhance the cognitive performance of young mice because the vitamin C in berries improves memory and prevents brain oxidation.

10. Walnut:

Nuts such as walnuts, almonds, and peanuts are brain-friendly foods because they are rich in vitamin E, and this makes them ingredients that prevent cognitive atrophy. Nuts also contain zinc, which naturally enhances memory and brain development.

 11. Breast milk:

Breast milk has various properties, including elements found in the formation of the brain and the main elements of gray matter and the retina of the eye. Even mothers need to follow a healthy diet to ensure the quality of the milk that enters the child.

12. Salmon:

A type of food that should never be ignored because it is rich in healthy fats, including omega-3 fatty acids DHA, EPA, which are nutrients necessary for brain development. These fatty acids help increase the child’s intelligence and thinking skills, thus becoming better than others.

13. Strawberry:

Strawberries are not only delicious food but also healthy because they are rich in vitamins and antioxidants that help prevent cancer and the ability to improve intelligence and memory in children. Moreover, strawberry seeds are rich in omega-3 fatty acids, which stimulate brain development.

14. Foods Rich in Vitamins:

The child must be given various vitamins, vitamin C, A, and D from the age of six months to five years because he needs these vitamins continuously in the process of sleeping.

15. Soybean Oil:

Soybean oil is one of the foodstuffs rich in vitamin E and antioxidants that are able to protect the nerves of the brain in order to improve the health of the nervous system. It provides the child with the same benefits that you provide to him. It is recommended for the mother to provide soybean oil with hot bread.

 16. Legumes:

Beans and peas are foods rich in protein, vitamins, minerals, starch and fiber, which are good elements for a child’s brain health because they provide the brain with energy that helps it increase the level of intelligence.

17. Beef:

Red meat contains a large amount of iron and zinc that support brain stability, helping children focus more easily and improve memory better. For this reason, doctors advise mothers to include lean beef for children and to be careful to take a good type of meat to not cause negative effects on the heart and blood vessels.

Activities to increase the intelligence of the child:

 Read aloud:

Reading aloud to a child exposes the child to hearing a lot of vocabulary, which has a positive impact on his intellectual development. When you repeat the reading of the story, it displays the basic concepts of the child to eradicate his illiteracy from these concepts. Repeating again makes the child realize the letters and preferably read from left to right. According to Devins Linda, professor of psychology at the University of California, reading the same book increases the intelligence abilities of the child.

 Exercising during pregnancy:

Even if you are considering the birth of a child, you must engage in various activities such as swimming and walking that help you maintain your physical fitness throughout pregnancy, as well as blood flow to the fetus and provide oxygen and nutrients that are most capable of improving the child’s intelligence.

 Talk to the child:

The more you talk to your child, the higher his intelligence level increases. Because a lot of talking with the child increases his own vocabulary. Always try to talk about simple topics such as talking about his personal possessions. Once the child starts talking, this sense must be developed by urging him to make comparisons and distinguish between animals.

 Communicating in sign language with children:

Children have the ability to understand language long before they develop fine motor skills that help them express themselves effectively. Children have the necessary skills to understand sign language, and when the child reaches the age of 8 months, you can increase talking to him by pointing because it helps you increase the level of the child’s intelligence.


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