The benefits of apples for children make it one of the first foods that the mother offers to the infant at the beginning of the sixth month. The apple is one of the most famous and most eaten fruits by all people around the world, as it ranks first among the three most common and growing fruits in the world, and it is a fruit available in all seasons, and it has different types and colors. For centuries before, apples have been classified as a truly miracle food, and you’ve surely heard the famous saying, “An apple a day keeps the doctor away.” But is this really true, and are apples good for children’s health?
A medium-sized apple contains less than 100 calories, and contains no fat, sodium, or cholesterol. The following is the nutritional value of a medium-sized apple “180 grams”:
- Energy: 6 calories.
- Carbohydrates: 25 grams.
- Fiber: 3 grams.
- Sugars: 19 grams.
- Vitamin A: 46 micrograms.
- Calcium: 9 mg.
- Magnesium: 1 milligram.
- Phosphorous: 20 mg.
- Potassium: 195 milligrams.
- Vitamin C: 37 milligrams.
- Folic acid: 46 micrograms.
Yes, apples are very beneficial for your child’s health, as you can count on them as a food rich in fiber, vitamin C, vitamin B6 and antioxidants, all of which help your child’s development. For example, red apples contain a special type of antioxidant called anthocyanins, which support cardiovascular and intestinal health. In addition, it is rich in nutrients that strengthen the immune system , promote healthy skin and cellular growth, and regulate bowel movements.
First, make sure to choose organic apples, if possible, to avoid the pesticides that the apples are sprayed with, and also make sure to wash the apples well before serving it to your child, to remove the pesticide residue on the apple peel. And if you can’t buy organic apples, wash the apples you buy well before serving it to your child to avoid gastroenteritis or poisoning. And do not forget to offer mashed apples to your baby after the sixth month.
Apples are packed with wonderful nutrients for both kids and adults too. Here are some of the benefits of apples for kids:
Apples give your child all the energy he needs throughout the day. Children usually need an extra dose of energy each day, in order to carry out their activities and support their bodies to grow. And one apple provides the amount of energy needed for the child to start doing some simple movements that he begins to learn after the age of 6 months.
Apples are rich in many important vitamins and minerals such as vitamin A, B vitamins and vitamin C. This is in addition to iron, iodine, calcium and phosphorous, which the child’s body needs to help in the growth of skin, muscle tissue, bones and vital organs in their bodies. These vitamins in apples are very beneficial in helping your child benefit from the other nutrients he gets from his daily diet.
One of the most important benefits of apples for children is that it maintains the health of the child and prevents him from contracting many diseases, and this is mainly due to the apple’s content of antioxidants, which works to strengthen the immune system in the child’s body, and reduces the chances of the child being infected with many diseases. Common diseases such as asthma and influenza.
Apples are high in dietary fiber, which is very important for improving digestion and the absorption of other nutrients. It is also rich in a soluble dietary fiber called pectin, which is especially useful in preventing diarrhea and other digestive problems in children.
Eating apples helps your child feel full for longer, due to its rich content of nutrients and fiber. In this way, you can overcome your child’s anger because he is hungry, as you can offer him some slices between meals.
This fruit maintains a balanced blood sugar levels, and also prevents the accumulation of bad “ LDL ” cholesterol in the body. This can prevent many health problems in the future, and also reduce the chances of obesity in children.
Quercetin is one of the flavonoids found in apples, which helps maintain healthy brain cells and promotes better cognition and memory in children. Therefore, children eating enough apples in their growing years helps prevent many degenerative diseases in children as they get older, such as dementia and Alzheimer’s, according to several studies.
When can a child eat apples?
You can give apples to your baby as soon as he is ready to start eating solid foods, which is generally around the age of 6 months. At this stage, the mother begins to mash the apple completely so that the child can eat it. After 8 months of the child’s age, the mother can cut the apple into very small pieces, until it is suitable for the child to eat without the risk of suffocation.
There is no doubt that apples have a high nutritional value, and have many health benefits for the child. But some things must be kept in mind while introducing apples to your child, and they are:
- Make sure your baby is at least 6 months old and is already ready to eat solid foods. This is very important in the next stage of the child’s life.
- Ask your pediatrician first before you start introducing solid foods and apples to your baby. Some children may suffer from food allergies. Therefore, it is necessary to make sure that he does not suffer from allergies first before eating apples.
- When you first introduce apples to your baby, be sure to peel the apples first. This will help you avoid pesticides sprayed on your apples while they are planting.