What is the number of hours a child sleeps according to his age? Your baby’s bedtime can be one of the most difficult times of the day. Parents are tired and ready to relax while children of all ages have high energy and do not want to sleep. And there are many stories that hinder the growth of fathers, such as pigeons, stories tonight. Thus, parents cannot rest. With the recurrence of these events every night, parents ask what is the guide for your child’s sleep times according to each age. Does your child get enough sleep time for his growth and how to make your child sleep easier. What is the importance of your child getting enough sleep and the impact of depriving the child of adequate sleep times? Together, we will know the answers to these questions in detail to provide you with sufficient information about your guide to your child’s sleep times according to each age?
We can know the importance of getting enough sleep, whether for a child or an adult, but what is the required amount for a child and what do doctors recommend? Do children of all ages get the same amount?
The number of hours a child sleeps at this stage is approximately 16 hours. Newborns usually sleep about 15-18 hours a day, but at short intervals ranging between 2-4 hours. If the child is in the nursery, we find that the number of hours of sleep becomes longer. While children who have stomach problems such as colic may sleep fewer hours.
Because newborns do not have an internal biological clock, their circadian rhythm is not fixed. Their sleep patterns are not related to daylight and night cycles. In fact, this stage of their sleep is not related to day or night.
Babies at this stage need about 14-15 hours of sleep. With the beginning of the age of 6 weeks, you will find that your baby has more stable sleep patterns, and sleep periods extend to 4-6 hours continuously. They tend to get it better in the evening and end up confusing day and night. The biological clock also begins to adjust.
While the number of hours a child sleeps 15 hours is the ideal period, most children up to the age of 11 months sleep up to 12 hours only. At this stage, the child begins to establish healthy sleep habits and develops social skills when communicating with others. His sleep patterns are very similar to adults.
At this stage, the baby usually gets three naps, and it decreases to two when he reaches 6 months of age. The body becomes able to sleep longer hours at night, and with the regularity of the biological clock, the mid-morning nap begins at 9 am and lasts about an hour. Then the early afternoon nap begins between noon and 2 pm, and lasts from one to two hours. The nap may start late between noon and two in the afternoon and last from one to two hours. The duration of the nap varies according to the age of the child.
At this stage, the child needs 14 to 12 hours of sleep. Once a child is over a year old, they are likely to miss their morning naps and only fall asleep once a day. Although a one-year-old needs about 14 hours, he usually only gets 10 hours. And children at the age of 12-14 months still need a few and a period ranging between 2-3 hours continuously. And the best time for them to go to sleep is from 7-9 pm to wake up between 6-8 am.
At this stage, the child needs to get 10-12 hours of sleep. Usually the child goes to bed at this stage from 7-9 pm. When you reach the age of 5 years, it becomes difficult to take an afternoon nap and to give it up. Usually sleep problems do not appear until after the age of 3 years.
At these ages, the child needs 10 hours a day. School, social and family activities increase, sleep times become gradually shorter, and the child begins to go to bed late. At the age of 12, he sleeps only about 9 hours, which is the average they get at this stage.
At this stage, they need 8 hours a day, and it becomes sufficient for them. Adolescents’ sleep needs remain vital to improving their overall health. Although they may engage in a lot of activities that interfere with sleep, whether at school or with the family. However, they need to get enough sleep to perform all tasks without impulsiveness or recklessness.
How does the correct number of hours of sleep a child affects the health of your child?
Whether you are young or old, regardless of age, sleep is a vital part of staying healthy, and there are many benefits to the body when getting enough sleep while your child not getting enough sleep has a lot of consequences.
Brain Functions : Sleep is linked to certain brain functions such as concentration, productivity, and cognition. All of these things affect your child’s academic performance, success, and study development.
Weight : Sleep patterns also affect the hormones responsible for appetite, and lack of sleep interferes with the difficulty of regulating meal hours, which increases the possibility of overeating.
Physical performance : Sleep also affects a person’s physical ability. When a child gets the appropriate amount of rest, it results in better performance, focus, energy, vitality, and a more active mind.
Physical health: There are many ways to promote physical health and heal the body from many diseases, and they are getting enough sleep that helps regulate blood pressure , prevent heart disease, reduce the chances of sleep apnea, reduce inflammation, enhance the health of the immune system, reduce Weight gain risks.
Improving mental health : Certainly, lack of sleep has a negative impact on mood, social and emotional intelligence, and the child is likely to have difficulty concentrating if he does not get enough sleep and find that he is unaware of what is happening with him and is unable to control his effective responses.
Studies have also reported that adolescents are more likely to engage in problems and deviant behavior when they do not get enough sleep, have problems regulating their moods, are more aggressive, and their inability to self-regulate appears to be symptoms of hyperactivity and attention. Thus, deprivation of the necessary hours of sleep becomes a general risk for adolescents because it pushes them to take risks and impulsiveness in addition to exhaustion.
There are signs that your child is not getting enough sleep:
There are various ways to know that your child is not getting enough sleep other than the usual anger. There are a set of signs that you can easily notice:
- Excessive sleepiness during the day.
- Difficulty waking up at a specific time.
- Mood Swings.
- Agressive behavior.
- running out of patience.
- Impulse control.
As you can see, lack of sleep for long periods can cause a lot of problems in relationships and hinder your child’s ability to perform well in school, what can you do when you realize that your child is not getting enough sleep, meaning how to improve your child’s sleep times.
Getting your child to sleep healthy or setting a schedule helps them get to sleep quickly and improves the quality of your child’s sleep. The following suggestions will help you improve the quality of your child’s sleep.
Most people think they should let the baby cry at bedtime. However, there are many ways to improve the quality of your baby’s sleep and sleep without tears, making the experience more enjoyable for everyone. In fact, studies show that quiet sleep training is optimal, but how to train a child to sleep peacefully:
The child learns to sleep comfortably without crying when you try to establish a daily routine for sleep that depends on a comfortable and calm ritual. This ritual may need 20 minutes when the child begins to sleep. There is no doubt that the key to preparing the routine is to choose a suitable time for the child to sleep. The child who is not tired resists sleep. We advise you to try to put him to sleep when he feels drowsy, even if it is later than the time you prefer to sleep.
When you try to lie down to sleep with your child until he falls asleep, encourage him to fall asleep quickly. It is wrong to try to put your child to sleep and go to sit on the chair next to him and browse the mobile . The child may find it difficult in this case to fall asleep, but when you go to bed with your child to sleep, you help you enter quickly and help the child sleep longer and wake up less.
The bedroom should help the child sleep well and it is best to keep their room dark and at a cool temperature. Some children, especially younger children, may like to have a little light, meaning that dim light is an acceptable element when setting up a child’s room.
Get rid of the TV and laptop from your child’s bedroom, because these devices enhance alertness and attention in the child, and thus he has difficulty when sleeping, and the light emitted from them is similar to daylight and tricks the brain into thinking that he needs to wake up. When you allow them to have electronic devices in the room, you provide them with a distraction that you won’t be able to control once you’re out of the room.
You should make sure that the child in early childhood gets regular exercise during the day in order to help them relax at night faster. However, keep playing time at least 3 hours before bed until they have the incentive to sleep.
Caffeine is a brain stimulant for everyone, not just adults. It also has an effect on children. When you allow them to drink soft drinks before bed, it definitely affects their sleep pattern. Also, it is better to stay away from fast snacks and replace them with healthy snacks, or have a glass of warm milk before bed, or fruit or biscuits.
When you establish a consistent bedtime routine and make simple adjustments to suit your child’s needs and he still has difficulties sleeping, you can monitor your child’s behavior throughout the day so that you can know if he has a sleep disorder or not, such as feeling very tired during the day, difficulty concentrating when performing Home meals, behavioral problems at home.