Ways to facilitate breastfeeding: 17 important ways for every breastfeeding mother


You ask yourself what is the importance of ways to facilitate breastfeeding? In the ideal world, breastfeeding should be a comfortable and happy experience for you and your baby from day to day, but it is common for new mothers to find breastfeeding uncomfortable or even painful, which is one of the reasons mothers stop breastfeeding before they are ready because It hurts them but it doesn’t have to be. 

Facilitate breastfeeding

The painful or uncomfortable experience of breastfeeding often means that it is incorrect, whether your baby cannot latch on to his nipple well or whether there is soreness in the nipples. Breastfeeding, although it is a natural act, may require some effort in order to know the correct way to breastfeed. Therefore, we offer you some ways to help you facilitate breastfeeding.

Breastfeeding requires patience and exercise to help the baby attach better to the mother’s breast. Among the best ways to help you breastfeed your baby more easily are the following:

1. Start early:

The best time to start breastfeeding is immediately after childbirth, especially when the baby is awake and his sucking instinct is strong, and although you will not be starting to produce milk yet, the breast will contain colostrum, a light liquid that contains antibodies and is necessary for the baby.

2. Learn the appropriate situations:

The child’s mouth should be very open with his nipple at the end of his mouth as much as possible, and this will reduce the extent of inflammation of the nipple for you. Your mother or anyone with experience breastfeeding can help you figure out the best comfortable position for breastfeeding. If your nipples are very sore, this means that the nipple is not in the baby’s mouth to the required degree.

3. Breastfeeding when needed:

Newborns need to be breastfed more frequently, every two hours, and do not follow a set schedule. Breastfeeding your child when he needs it will stimulate the breast to produce more milk and then your child will adhere to more specific times, but since breast milk is easier to digest than formula milk, children who are breastfed naturally eat more times a day than children who are breastfed.

4. Be prepared for congestion of blood vessels:

Being a new mother, you will be producing a large amount of milk, which may make the breasts appear larger, hard and sore for several days. .

In the meantime, talk to the doctor about the possibility of taking some pain medication. You can also put a warm compress on the breast for a few minutes before feeding your baby in order to stimulate blood flow. You can also put ice on the breast after each feeding in order to provide relief from the pain.

5. Do not give your child anything but breast milk.

Do not give your child sugar water or any supplements if you feel that you are not producing enough milk as this may interfere with the child’s appetite for breastfeeding and this may lead to a decrease in milk stores. The more your baby breastfeeds, the more milk you will produce. If you are worried that your baby is not getting enough food, talk to the doctor.

6. Do not give your child a pacifier right away.

Delay giving your child artificial nipples, and it is better to wait a week or two before offering pacifiers to your child so that your child does not get confused. Artificial nipples require a different process of sucking than natural nipples, and the use of feeding bottles may add more confusion to your child and make it difficult to breastfeed.

7. Use breastfeeding patches:

Use feeding patches to eliminate embarrassing leakage of milk between feedings.

8. Don’t worry about spitting up.

It is common for babies to spit up during or after feeding, and most babies outgrow this by their first birthday. Although spitting up is common, if your child is not gaining weight, is vomiting frequently, refuses to breastfeed, or has other signs of illness, consult your doctor.

9. Soothe cracked nipples:

In the first period after birth, you may suffer from cracks in the nipple and when this happens, talk to the doctor. The nipples should be washed after breastfeeding with water and gently cleaned?

  • You can also put a safe and suitable cream for the nipples in order to treat cracks.
  • If the condition persists or interferes with breastfeeding, you should talk to your doctor.

10. Be careful of infection:

Signs of a breast infection or mastitis include fever, painful breast lumps, and redness of the breast and require immediate medical attention.

11. Eat the right food and get enough rest:

Nursing mothers should follow a balanced diet rich in nutrients, which should include an increase of 500 calories per day. Also, you should avoid caffeine or any caffeinated beverage, and make sure to drink plenty of fluids, between six and eight cups each day. Rest and good sleep are also essential to help maintain your good health.

12. Wear appropriate clothes for breastfeeding:

Wear clothes that allow you to breastfeed your baby easily, including nursing bras and dresses or shirts that have buttons and can be opened from the front.

13. Support the breast with your hand:

The breast will become heavier during the feeding period due to the production of milk and therefore you need to fill the breast. Once you are seated and ready to feed your baby, hold your breast with your hands. Four fingers of your hands should be below the breast and the thumb of the hand should be above the nipple against the baby’s nose.

14. Support your child’s body:

Your baby will cling better and breastfeed better if he feels comfortable as well. Therefore, whatever feeding position you choose, make sure that your baby is comfortable in it as well. Your baby should be at the same height as the breast and the nipple, and his mouth should be directly in front of his nipple.

  • If your hands get tired, use a pillow to help lift the child’s weight.

15. Using a milk pump:

If you are having a problem breastfeeding for any reason, a breast pump may be a good way to continue breastfeeding your baby naturally and at the same time provide you some relief from frustration, sore nipples, or other problems.

16. Relax:

For many breastfeeding mothers, relaxation plays an important role in the success of breastfeeding. Begin each feeding session by breathing deeply through the nose and holding the breath for a second or two, then slowly exhaling it through the nose for four seconds until you feel relaxed.

17. Changing the breastfeeding position:

Some mothers find that changing the feeding position every once in a while helps prevent engorged nipples because each breast hold puts more pressure on different parts of the nipple.


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