When can you introduce yogurt to your baby?


Several months after the birth of the child, some foods can be introduced into the child’s diet, and one of the most important foods that can be introduced is yoghurt milk, as yoghurt contains beneficial bacteria that are healthy for your child’s stomach, but what is the correct time to give your child yoghurt in his food .

Here is an article that shows you the correct time to introduce yogurt into your baby’s food.

You can serve the yogurt as is or with a mixture of fruit, either mashed or chopped fresh fruit, and it must be fresh so that it is free of sugar and other additives.

Things to watch out for:

  • Do not offer yogurt to your baby before 6 months of age.
  • Don’t make milk the main feature of your baby’s first year of food, and it should only be a small part of his diet that contains solids.
  • Do not give yoghurt with honey to children under the age of 12 months, because honey contains bacteria that can cause botulism in children of this age.
  • Don’t offer low-fat or fat-free yogurt before age 2 unless advised by a doctor, because babies need calories from fat.
  • Do not serve ready-made flavored yogurt to your child. You can buy yogurt and add fruit at home if you like, as commercial sweetened yogurt uses another sweetener.

Food allergy:
If your child has been diagnosed with a milk allergy or shows signs of an allergy of any kind (such as eczema), do not give him yogurt until he has been seen by your child’s doctor.

  • As with any new food, wait at least three days after introducing the yogurt before switching to another new food, as this way the body has time to adjust to the changes so that you can watch any reaction occur.

If your child develops a rash around his mouth, shows unusual smells from his mouth, or has diarrhea after eating yogurt, you should check with the doctor, as these signs are signs of an allergy and could be related to milk protein or additives in yogurt.

  • If you add pureed fruits to yogurt, you should choose the fruit that your child has already tasted and did not cause him any problems.

Why can you include yogurt and not cow’s milk:
You may be wondering why eating yogurt can be good for children, but it is not recommended to drink cow’s milk for your child before the age of 12 months.

Keep in mind that when your baby starts eating solid food – usually between 4 to 6 months – breast milk still makes up most of the food so solids gradually increase over the remainder of the first year.

  • Also, babies tend to eat small amounts of yogurt (as opposed to milk, because it’s a food, not a drink) but if you offer cow’s milk, your baby can take a big dose of it, but too much calcium from cow’s milk may slow iron absorption, and in On the other hand, your child is not likely to eat enough yogurt to make him iron deficient.

Another thing: Cow’s milk is not nutritionally equal to breast milk, so if you want to feed your baby, you should avoid adding cow’s milk in the first year, as he needs to breastfeed and breast milk.
In the first year of life, iron-rich solids are a relatively small part of a baby’s diet, and breast milk plays a big role in nutrition, and replacing breast milk with cow’s milk is not a good idea, but if your baby reaches a year old, he is eating a lot of materials Iron-rich solids, at this time cow’s milk can be an important part of his diet.


  • The Academy of Nutrition and Dietetics recommends that infants during the first six months of life consume only breast-feeding, complementary foods at 6-12 months of age.
  • Infant formula can be used in place of breast milk, and you should always check with your pediatrician before giving yogurt to infants to make sure the child is ready to take it.

The best yogurt for infants:
If your infant is at least 6 months old, the pediatrician gives consent to introduce yogurt into his diet. Yogurt for adults is either full-fat, low-fat or fat-free, but the child wants full-fat yogurt, and there is a special type marketed. For babies, high-fat yoghurt and high-fat diets are essential for an infant’s growth, particularly cognitive development.

Benefits of introducing yogurt to the baby:

  1. Full-fat yogurt contains carbohydrates, protein, fat, calcium, phosphorous, potassium and iodine, and some brands are fortified with other nutrients like vitamin D, iron, zinc or omega-3 fatty acids.
  2. Many brands of yogurt also contain probiotics, which are beneficial bacteria found in the human gut that can aid in digestion, reduce certain illnesses and help treat diarrhea.
  3. One study published in the 2009 issue of “Nutrition Research” found that infants fed yogurt had lower stool output and had shorter periods of diarrheal episodes. In this study, researchers concluded that a yogurt-based diet could help treat diarrhea persistent in infants.

Although yogurt is more easily digested than cow’s milk due to the probiotics in yogurt, allergies are still a concern for some infants. According to Kids Health, 2-3% of children are allergic to milk protein.
Most children eventually outgrow a milk allergy. However, if your child is allergic to milk proteins, feeding your child yogurt may be harmful and may cause allergy symptoms such as diarrhea, vomiting, irritability, swelling and rashes.

Important Tips:

  1. Breast milk or infant formula should be the main sources of nutrition for an infant during the first year of life, and Medline reports that cow’s milk should not be offered to babies before the age of 12 months, but yoghurt can be offered in small quantities.
  2. When starting with solid foods, most pediatricians recommend that the infant start eating cereal, mashed rice, mashed vegetables, mashed fruits and protein foods such as egg yolks, legumes and whole milk yogurt.
  3. When introducing yoghurt to your child, start with 1-3 tablespoons and progress to larger portions if approved by the pediatrician. Yummy ways to introduce yoghurt to your child:
    As long as yoghurt is included in your child’s food, it can be mixed with the fruits/vegetables you like, and there are many options. About it:
    Yogurt with blueberries
    Yogurt with peaches and bananas
    Yogurt with mashed avocado
    Yogurt with sweet potatoes and cinnamon
    Yogurt with green beans and pears
    Yogurt with carrots and peaches


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